HEALTH   *   WELLNESS   *   SUCCESS

WORKING TOWARDS LASTING CHANGES

Health, wellness and success services for individuals and groups. Dr. Elsi Meyer helps you create wellbeing changes to meet more goals on your way to success.

WORKING WITH INDIVIDUALS AND GROUPS TO HELP WITH:

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Improve your overall health or well-being in general

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Make a lifestyle change, such as losing weight or quit bad habits

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Want to learn how to take advantage of your strengths and talents

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Increase self-efficacy around sustainable lifestyle change

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Practicing personal goal setting and follow through

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Generate positive emotions, resilience, and capacity to change

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Generate new thinking, insights, perspectives, and mindsets through open reflections

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Improve self care and your relationships with others

ONLINE JOURNALLING WORKSHOP FOR CHANGE

The fact that we are moving more and more into an uncertain world, calls for a different way of thinking. During this online workshop, we will be reaffirming and helping you to use the tools you have at hand to live and thrive with, instead of looking for tools with which to fight a war.

METABOLIC BALANCE CONSULTING

Metabolic Balance is a structured nutritional program designed to rebalance and reset your metabolism, increase energy and vitality, while at the same time helping your body burn fat as you move towards your weight loss and health goals.

JOURNEYING WITHIN

The journey within allows you to identify and confront the emotions, thoughts, and beliefs that keep you from living your dream. Without identifying and confronting emotions, therapy lacks immediate results and sustainability.

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IDENTIFY YOUR NEEDS

Identify and dissolve the issues that keep you from progressing and making the changes you need.

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CREATE A WELLNESS PLAN

You will set wellness goals, and work through emotions and beliefs that keep you from achieving them.

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LIVE WITHOUT LIMITS

Overcome trials and challenges, and live life to the fullest and on your own terms.

FOR WELLBEING, FOR QUALITY OF LIFE, FOR EVERYONE

You might be seeking out personal wellness services because You are struggling to lose weight, or have a history of the yoyo effect. The global pandemic might have turned your world upside down, and you need to come to terms with it.

My course, book and metabolic balance consulting services were created specifically to help you achieve your goals and live your best life.

WHY CONSULT WITH DR. ELSI MEYER?

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I've undergone expert psychotherapy training both IN SA and overseas.

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I act as your sounding board and contribute objectively to conversations

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I operate in Gauteng, although I also serve clients globally online via Zoom.

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Followup phone consultations and support can be scheduled directly with me.

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If it's an emergency, consultations can be prioritised within 24 hours.

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HEALTH   *   WELLNESS   *   SUCCESS

READY TO TAKE THE NEXT STEP?

Increased confidence. Measurable results. Immediate impact. That’s my mission — and what I pride myself on delivering to each and every client.

HOURS

Mondays to Fridays from 8 am – 4 pm.

ADDRESS

Based in Gauteng. Although I serve clients throughout South Africa and globally online.