Happiness – an aid to weight loss

Happiness – an aid to weight loss There is no way to happiness, Happiness is the way – unknown Happiness is a feeling good, but rather than a ecstatic feeling all the time, research showed that happiness is a contentment and feeling good about life...

A New You

A New You Of course! the New Year is the time for New Beginnings. No better time than January to start by cleansing your body, and work towards your own “perfect” body. What is a “perfect body?” This body is one that you feel comfortable in,...
‘Re-mind your body’ – almost there

‘Re-mind your body’ – almost there

‘Re-mind your body’ – almost there After a three year journey of putting the puzzle pieces together, ‘Re-mind your Body’ is almost ready to see the light. Ideas morphed into words, which formed paragraphs and chapters. Over time,...
Sunshine in your smile

Sunshine in your smile

Sunshine in your smile Not having children of our own, my husband and I nurture the presence of children in our home. We are grateful for all the nieces, nephews and godchildren, and other children that filled the space in our hearts and our house over the years. Most...