Consciousness
Download PDF file: 7 Worlds of Wisdom Inside your body, there are many worlds of intelligence. Each world has a message, a teacher and a comforter. When you stop visiting these worlds you start...
4 Phase Breathing
Whole Brain Breathing. This breathing allows you to activate and harmonise the four main parts of your brain. When these parts harmonise, you will be able to calm, understand and make better choices...
Journalling
Journaling to unravel recurring thoughts and ideas We do not journal about what we know. We journal so that we know more and understand more - about ourselves and about the world we live in. Do not...
Creativity – the key to your uniqueness
It is impossible to find your identity without being creative in one or the other way. The most significant agony in life – in line with poverty and tragedy, is the inability to give expression to...
Breathing Meditation for Beginners
Meditation happens when you cross the golden bridge from the logical outer world to the enchanting inner world. All of us have a reasonably good idea of the external world. It is ordered (or so we...
Happiness – an aid to weight loss
There is no way to happiness, Happiness is the way - unknownHappiness is a feeling good, but rather than a ecstatic feeling all the time, research showed that happiness is a contentment and feeling...
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Increased confidence. Measurable results. Immediate impact. That’s my mission — and what I pride myself on delivering to each and every client.
HOURS
Mondays to Fridays from 8 am – 4 pm.
ADDRESS
Based in Gauteng. Although I serve clients throughout South Africa and globally online.