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The Freedom Chakradance

 

This is another excellent series of moving meditations designed by Nataly Southgate. She whole-heartedly believes that everything we need for a life filled with authenticity, vibrancy and freedom already exists within us. Sometimes we just need a map or a practice to guide us back to who we truly are.

And this is how she regards Chakradance:  a movement therapy practice which guides us back to the fullness of who we truly are.

In her own words, she designed Chakradance to helps us to reconnect with the wisdom of our bodies and deep inner instincts. We rediscover our passion, power and purpose. We release old hurts in our hearts and open to pure love. We reawaken our creativity, intuition and our imaginations, and we remember our spiritual connection.

Natalie selected music specially composed to resonate with each of the 7 major chakras, to revitalize, tune-up and rebalance our chakra systems. We dance with our eyes softly closed (or gaze lowered) as this helps us to connect with our inner world. Her perfectly compilated script will guide you into each dance with visualizations to help you access each chakra energy, and then you surrender to the music and find your own free movement and expression.

Over time, the music and dance will begin to balance your chakras.

In this workshop we will begin with a moving meditation called “white light”, before dancing each of the seven chakras, starting at the base chakra and journeying all the way up to the crown chakra.

moving-meditation, chakras, chakradance, vibrancy, authenticity, white-light, revitalize, rebalance, dancing, who-we-truly-are

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